How to Prepare for Standardized Tests Like SAT or ACT

Planning for standardized tests like the SAT or ACT can feel like climbing a steep hill with a heavy backpack. 

It’s stressful, time-consuming, and sometimes confusing. But the good news? It doesn’t have to stay that way.

A huge part of test prep success involves improving how you learn, both individually and in group settings. 

For example, when teachers promote productive classroom discussions, it helps students understand concepts more deeply and builds critical thinking skills that are essential for these exams.

The key to conquering these tests is to break things down into manageable steps. 

I’ll walk you through how to make your prep more focused and less overwhelming so you can feel confident on test day. 

Whether you’re just starting out or looking to fine-tune your strategy, this guide will cover everything you need to know.

Understand the Test Format and Requirements

Let’s start with the basics. Every successful SAT or ACT journey begins with understanding the test itself. 

Knowing what you’re up against can make a world of difference.

Here’s what to focus on:

• Test Sections: Break down each test section (like Reading, Math, and Writing for SAT or English, Math, Reading, and Science for ACT). Learn what types of questions to expect. Each section tests a unique skill set, so knowing the structure helps you focus your study efforts.
• Time Limits: Familiarize yourself with the time constraints. This will help you pace yourself better during the test. For example, on the ACT, the Science section gives you just 35 minutes for 40 questions—time management is key.
• Scoring System: Understand how scores are calculated and what’s considered a good score for your target colleges. For the SAT, the perfect score is 1600, while the ACT maxes out at 36. Knowing this can help you set sensible goals.

To do this effectively, resources like the College Board website for SAT or ACT.org for official practice tests and study guides should be used. 

These sites also offer detailed explanations of the test structure and provide sample questions to help you get started.

The more you know, the better you’ll feel going in.

 Think of it as studying the map before you begin a long hike—you wouldn’t want to head off without knowing the terrain, right?

Build a Study Plan That Works for You

Now that you’ve got the basics down, it’s time to create a study plan. And no, this doesn’t mean studying for 10 hours straight every day—that’s just asking for burnout.

Instead, let’s break it down:

1. Set Goals: Start by determining your target score based on the colleges you’re applying to. For instance, a highly competitive university might expect an SAT score of 1500 or higher, while a solid state school might require something in the 1200 range.
2. Create a Schedule: Choose how much time you can realistically commit each week. Block out study time around your classes, sports, and other commitments. Consistency matters more than cramming, so aim for 1–2 hours a day instead of a last-minute all-nighter.
3. Mix It Up: Include a mix of practice questions, timed sections, and review sessions. Alternate between subjects to keep things fresh and prevent fatigue.
4. Use Free Resources: There are plenty of online tools, including free video tutorials like you’d find on YouTube, that can explain tricky concepts in a simple way.

Keep in mind that your study plan should be flexible. Life happens—sometimes, you might need to shift things around. The goal is progress, not perfection.

Take Practice Tests Regularly

If I could recommend just one thing to improve your scores, it would be practice tests. 

These aren’t just about testing what you know—they’re about building stamina and confidence.

Here’s how to make them work for you:

• Schedule Them Weekly: Block out time for a full-length test, ideally on the same day and time as your actual exam. This builds your endurance and helps you get used to the test’s pace.
• Analyze Your Results: Pay attention to what you got wrong and why. Was it a tricky question or a careless mistake? Use this information to adjust your study plan and focus on weak areas.
• Simulate Test-Day Conditions: Take these tests in a quiet room with no distractions. Use a timer to stick to the real exam’s time limits. Avoid checking your phone or taking unnecessary breaks—this helps mimic the actual experience.

Practice tests can also help you identify patterns in your mistakes. 

Maybe you struggle with algebra questions or run out of time in the reading section. 

Once you know what’s tripping you up, you can concentrate your efforts on bettering those specific areas.

Remember, the goal isn’t just to practice—it’s to practice smart. Every test you take gets you one step closer to your goal.

Use Study Groups or Tutors for Extra Support

Studying alone can feel isolating, especially when you hit a wall with tough questions. That’s where study groups or tutors can help.

Here’s why they’re worth considering:

• Study Groups: Collaborating with peers can make a huge difference. You can share tips, quiz each other, and explain concepts in different ways. Sometimes, hearing a problem explained from a new perspective can make it click.
• Tutors: If you’re struggling in a specific subject, consider working with a tutor. They can give you one-on-one support and tailored strategies to improve. While this might require an investment, it’s worth it if it helps you achieve your target score.

The key is to find a support system that works for you. Even if it’s just a friend or sibling helping you review flashcards, having someone to share the journey with makes the process feel less daunting.

Manage Test-Day Anxiety

All the prep in the world won’t help if your nerves take over on test day. But don’t worry—there are ways to keep calm and focused.

Here are some tips to help you stay grounded:

1. Prepare the Night Before: Pack your bag with everything you’ll need (admission ticket, photo ID, calculator, snacks, etc.) and lay out your clothes. Being organized helps reduce last-minute stress.
2. Get a Good Night’s Sleep: This might sound obvious, but sleep is crucial for concentration and memory. Try to get at least 7–8 hours the night before the test.
3. Eat a Balanced Breakfast: Fuel up with something nutritious, like eggs, whole-grain toast, and fruit. Avoid sugary snacks that cause an energy crash mid-test.
4. Practice Breathing Techniques: If you feel panicky, take a few slow, deep breaths to still your mind. Visualizing yourself succeeding can also help boost your confidence.

Walking into the test room with a clear head and a calm mindset can make all the difference.

Conclusion

Preparing for the SAT or ACT might not be anyone’s idea of fun, but it doesn’t have to be a nightmare either. 

By breaking things down into manageable steps—understanding the test, creating a plan, practicing consistently, and managing stress—you can tackle it with confidence.

The most important thing is to start early, stay consistent, and ask for help when you need it. 

Whether it’s working through a tricky math problem or managing test-day jitters, there’s always a way forward.

Remember, you’re not just preparing for a test—you’re preparing for the opportunities that come after. 

With the right mindset and resources, you’ll walk into that testing room ready to show what you’ve got. Keep pushing forward—you’ve got this!